Thursday, March 26, 2015

Top 10 Benfits Of Apple Juice

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1. Promotes Heart Health: 

Apples are great source of super antioxidants – polyphenol and flavonoids – that are beneficial for heart’s health. Furthermore, it provides your body the important mineral, potassium which is also crucial for heart. So, taking one serving of apple juice every day facilitates the heart to function properly.

2. Prevents Asthma:


One of the unique advantages of apple is that it contains flavonoids. This imperative nutrient is well-known to prevent asthma attacks. In addition, flavonoids play significant role in making your lungs strong and effectual. It has been proven by latest research that the individuals who consume apple juice on regular basis have better lung function than others.

3. Cleanses Liver:

The alkalinity in apples assists in cleansing the destructive toxins/waste by-products from liver in addition to maintaining the pH levels of body. Pectin, present in apple’s skin promotes the digestive system.

4. Reduces Cholesterol:

Along with the other several benefits of apple juice, an important benefit is its assistance in lowering the cholesterol levels. Excess cholesterol levels in the body are a main cause behind numerous cardiovascular ailments. Thus, you can strengthen yourself against such diseases by consuming an apple or its juice every day.

For the rest of the story: http://www.stylecraze.com/articles/best-benefits-of-apple-juice/

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