Wednesday, January 28, 2015

5 Things That Happen When You Quit Eating Sugar

 

First, let’s set the record straight by saying that sugar in and of itself isn’t evil, per se. It occurs naturally in plenty of foods, including fruits and milk. With that being said, adding excess sugar to your dietary intake simply isn’t necessary. In fact, you’ll notice numerous positive things happen when you decide to quit sugar for life.

Although people living in the Western world have been trained to desire sugary treats, as well as foods that include copious amounts of sugar for flavoring, we certainly don’t need it.  If you stop eating anything but naturally occurring sugars, you’ll notice that 5 very distinctive things will happen.

1. Your Energy Will Improve


Ironically, many of us have a tendency to reach for sugar-filled items, including so-called energy drinks and caffeinated beverages, when we’re tired. Yet without all the sugar, we’re guaranteed to have a higher energy level naturally. In other words, all that sugar is blocking our body’s ability to keep our energy stores at maximal levels. Plus, there will be no up-and-down with your blood sugar, so afternoon crashes will become an experience of the past.

2. Your Weight Will Stabilize

Sugar makes you crave more sugar, and we’re not just talking about sugar in its raw form.

Let’s face it: most sugar comes in high-fat and/or high-carb foods that have been processed or at least contain tons of unwanted ingredients. There is, of course, the exception of fruit, which are nearly all sugar.

By going on a sugar detox, your body will not be subjected to the need to deal with all those additional calories.

You won’t feel hungry, and you’ll end up losing weight – or at least not seeing the scale fluctuate as dramatically.

For the rest of the story: http://eatlocalgrown.com/article/13938-5-things-happen-quit-sugar.html

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