Monday, December 1, 2014

6 Tips to Increase Longevity

We all are looking for that magical fountain of youth. Longevity relies on two things: genetics and lifestyle.

You can’t control your genes, but there are other things you can do to increase the probability of living longer.

Life expectancy can be increased with some simple life changes and basic steps. Let this guide help you discover methods to increase longevity.

1. Drink Green Tea – Not only is green tea full of antioxidants, it’s also good for your heart. Research shows that drinking a cup each day can have a positive effect on your risk of death from heart disease. 

 

2. Stay Trim - Being overweight puts you at risk for cancer, diabetes, heart disease, and other conditions that take years off your life. Staying fit and slim is one of the easiest methods to increase longevity.

3. Eat Healthy - There are nutrients in your foods that help add years to your life. Eat a well-balanced diet rich in fruits and vegetables and cut down on sugar, fat, and salt.

4. Don’t Smoke - Smoking causes lung disease and cancer. It also increases your risk of a heart attack. Stop smoking and avoid it at all cost.

5. Get Your D - Studies estimate that around fifty percent of adults have low blood levels of vitamin D. This is mostly because we don’t get outside enough. Try to expose yourself to the sunlight at least 15 minutes each day for adequate vitamin D production.

6. Have Children Later - According to research, a woman who bears a child after the age of forty has four times greater the chance of living over 100 than a women who give birth early in life.

7. Exercise Regularly - To stay healthy and strong, your body needs regular exercise. This is the best insurance against injury and disease. Try to get at least 30 minutes of exercise three or four times each week. 


For the rest of the story: http://humansarefree.com/2014/11/6-tips-to-increase-longevity.html

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