Monday, November 10, 2014

Top 3 safest ways to get rid of a cold or flu quickly

flu 

As the winter season approaches in North America, our immune system becomes more taxed with cooler weather and less immune supporting elements like the warm sun on our skin. As a result, the cough and cold season heats up and people start stocking their cupboards with various over the counter solutions.

Instead of adopting manmade concoctions this season, how about using these 3 natural ways to help get rid of cold and flu?

Consume antiviral and antibacterial foods

To help clean up a cold or flu in tandem with your immune system, the first thing you want to consider is removing the actual infection itself. This can be accomplished in a number of ways, but some of the easiest solutions are using strong antiviral and antibacterial foods and herbs.

Strong antiviral foods and herbs to consider include:
  • Garlic
  • Ginger
  • Cranberry
  • Cinnamon
  • Raw honey
  • Echinacea
  • Pau D'Arco
  • Oregano oil
Common antibacterial foods and herbs to consider include:

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