Apple cider vinegar (ACV) is very versatile and has many all-natural uses in food, household cleaning and health. Many health enthusiasts praise the healing properties of ACV to cure almost everything. I’ve already written at the past about the versatility of ACV in in my previous articles about the 10 Uses for Apple Cider Vinegar for Great Health and At Home and 11 Ways Apple Cider Vinegar Can Revolutionize Your Health.
In this article I am to explain specifically on how to use ACV to cleanse and detox and I am going to share with you ACV detox drinks
The Cleansing Properties of Apple Cider Vinegar (ACV)
ACV has great cleansing properties due to its rich content of minerals, vitamins and enzymes. It helps the body to remove toxic waste more efficiently before it has time to accumulate and damage the body. It is known to aid digestion and improve bowel movement. It also helps to detoxify the liver, purify the blood and improve circulation due to its powerful enzymes that break down bad cholesterol and prevent it from clogging your arteries.
ACV also helps in maintaining a healthy alkaline pH level to prevent inflammatory processes in the body that are associated with high acidic level in the body (you can read more about this subject in my article on How to Balance Your pH and Find Out If You’re Too Acidic). It helps to break up mucus and cleanse the lymph nodes and improve lymph circulation which in turn helps to improve your immune system.
There are also claims that ACV helps in weight loss in a subtle way, and while ACV is no weight loss miracle on its own, it can still help you on the way. It speeds up metabolism, helps to break down fats instead of storing them,. It is rich in pectin that helps you feel fuller, and the acetic acid suppresses your appetite and reduces water retention. So combining ACV with exercise and a proper nutrition can help in weight management too.
Which Type of ACV to Use
Choosing the right type of ACV is very important if you want to get the best results. Real ACV is made by fermenting pressed apple juice until the natural sugar turns into vinegar. Always choose organic ACV which is unfiltered, unpasteurized, and unprocessed and not the clear and refined stuff you find in most stores. If you really want to use a good quality ACV, it needs to have the “mother” of vinegar, which is the cloudy matter that floats or often sinks to the bottom of the bottle. This substance contains beneficial enzymes, bacteria and trace minerals that make ACV so beneficial for you. Also don’t forget to shake the bottle each time before using the ACV to distribute the good elements. You can also easily make your own natural ACV – find the recipe here.
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