You need sufficient amounts of certain vitamins to improve memory, mood and brain health, and avoid memory loss. Many are deficient. See where you stand …
If a bad memory is troubling you, it’s possible your brain simply isn’t getting the basic nutrients it needs to function the way it should.
Being low in essential memory vitamins can affect your ability to focus, learn, remember, and think clearly.
Your brain needs all vitamins to operate properly, but some are more important for your memory than others.
Let’s take a look at vitamins A thru K to see which are the most crucial vitamins for memory improvement.
We’ll also cover the surprising ways these vitamins affect your ability to handle stress, overall mental well-being, and even how happy you feel.
We’ll also warn you about when you these vitamins can be dangerous and should be avoided.
B Complex: Vitamins to Avoid Memory Loss and More
The “B” in B complex doesn’t stand for brain, but perhaps it should.
The B vitamins can halt memory loss, ward off brain aging, banish depression, and even help you live longer. (1, 2, 3)
B vitamins have been called the “happy vitamins” or “anti-stress vitamins” since they can improve your mood and increase your tolerance to stress.
An important role of B vitamins for brain heath is in the production of the neurotransmitters which are vital for a good state of mind.
If you’re low in serotonin, you may suffer from anxiety, insomnia, low self-esteem, negative thoughts, OCD, and SAD (Seasonal Affective Disorder).
Without adequate GABA (gamma-aminobutyric acid), you may find yourself easily stressed, overstimulated and overwhelmed.
Dopamine helps you get focused. A sign that you need more dopamine is relying on pick-me-ups like caffeine, sugar, and chocolate to get you through the day.