“Getting in shape” can relate to a lot of things. It can be spiritually, mentally, physically and so on. Getting in shape doesn’t suggest an “ideal” image, but more so a feeling and being healthy in all categories.
When we think of what it feels like to go about life not having enough energy or feeling tight/pain all of the time or being down and out, it isn’t too fun and it takes away from being able to experience the full spectrum that life has to offer.
Getting in shape and feeling these things in life doesn’t have to be a long drawn out process, it simply takes choosing to do it and doing it with some knowledge of how to best move forward. If you feel that you would like to boost up your energy, process a few emotions, eat healthier or even just feel better overall, here are 4 habits that can help you do that.
1. The Right Mindset
The right mindset is the foundation to everything. Let’s say that we want to get in good physical shape but our reasoning is so that we can look good or impress other people. Often times this desire is coming from ego desires that have to do with some deeper lying perspective about what it means to look good or how much more value we would have to others if we looked good.
To do things from the right mindset means to do it because we recognize the deeper health benefits or value in having a well functioning body. The truth is, a lot of the time staying in good physical shape doesn’t even mean being muscular, it can simply mean having healthy joints, muscle, cardio, tendons and bones.
So to start something from a solid perspective means you will be in touch with both your heart and soul’s desires to do something versus the mental or egoic reasons that can get us striving for something we can never achieve, or that could just be covering up a whole other challenge we have to deal with.
2. Making Changes You Can Keep Consistent
Often times when we go to make changes in our lives we will take a big leap into it without doing it correctly. One thing that I often see for example is when people try a vegetarian or vegan diet. They quickly complain that they have low energy, get sick and give up saying “my body can’t live without meat or this diet made me sick etc.” 99% of the time, the person simply did not give their body what it needs from the sources available as a vegetarian or vegan. Why didn’t it work? They jumped in too quick and didn’t think things through/educate themselves.
When you are deciding to make these changes, take small steps. Understand as much as you feel you need to about some of the changes you want to make before you just jump into them. This will also help your body adjust to some of the changes so that it doesn’t feel overwhelmed at first.