Friday, September 26, 2014

How to Effectively Cleanse Your Colon With Only 2 Ingredients


The colon is part of the digestive system and you probably know that there are a wide variety of benefits from having healthy digestive system. Colon cleanse supporters believe that the main purpose of colon cleanse is to eliminate accumulations of toxins and improving the absorption of nutrients into your body. They believe that colon cleanse can help you lose excess weight, improve bowel function and improve your overall health and well-being. Other issues it can help with are relieving constipation and diarrhea, promote regular bowel movements, improve the immune system and boost your energy levels.

In this article I want to introduce you to a simple colon cleanse with only 2 ingredients: kefir and ground flaxseed.

Health Benefits of Kefir

Kefir is a fermented drink made usually with milk and “grains” which are friendly living organisms (you can read more about the top 10 fermented foods for healthy gut here). Kefir is a complete source of protein with many essential amino acids, minerals, and valuable B vitamins.

What’s good about kefir is that it contains several major strains of friendly bacteria and beneficial yeasts. These probiotic organisms help to cleanse the intestine, help balance the intestinal flora and destroy pathogens such as E-coli and parasites. Kefir helps to restore your digestive system, relieves inflammatory bowel disease and helps to boost your immune system.

When you buy kefir, opt for plain certified organic kefir.

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