Super foods are foods that improve our health and reduce the risk of diseases according to scientific studies. This article will discuss specific properties in food that are related to healthy skin, and also improve the skin overall healthiness and vibrancy. Certain foods stand out when it comes to sources of antioxidants, which fight free radicals that damage the skin. Other foods provide important nutrients, such as protein, biotin and lutein which are crucial for a healthy skin:
Top 10 super foods for your skin:
1. Turmeric – Researches show that this yellow spice may reduce the risk of certain skin diseases, and that the active compound in this spice presents strong antioxidant and anti inflammatory properties. Read more about the amazing health benefits of turmeric here.
2. Green tea – green tea is a rich source of antioxidants and polyphenols that defend the skin from pollution and cell changes. Polyphenols also act as an anti inflammatory and protect the skin from the effects of UVB damage. Find more great reasons to drink green tea here.
3. Blueberries – blueberries are a great source of vitamin C, which is essential for collagen production. The pigment in found in blueberries is a strong antioxidant that maintain the skin structure. To learn more about the amazing healing properties of blueberries, as well as other berries, have a look at my e-book The Healing Berry Guide. This e-book will teach you how to transform your health with berries.
4. Tomatoes – tomatoes contain vitamin C and lycopene (in cooked tomatos) that protect the skin. They contain antioxidants that fight free radicals and help to keep the skin at its best. Other foods that contain lycopene are watermelon, pink grapefruit and strawberry guava.
For the rest of the story: http://www.healthyandnaturalworld.com/top-10-super-foods-to-get-the-best-skin-ever/