Wednesday, July 16, 2014

Top 10 Fermented Foods and Why You Should Eat More of Them

Top 10 Fermented Foods for Healthy Gut 

Fermented foods are becoming one of the new probiotic powerhouses to boost the good gut bacteria and improve digestive, cardiovascular and immune health. In this article I will give you a list of fermented foods for healthy gut. Our gut is the biggest part of our immune system and fermented foods will help you to heal and restore gut imbalances. And indeed, probiotics and fermented foods are one of the best foods to cleanse your colon.

Our body is made out of 100 trillion bacteria that help us to stay healthy. These days common household products, cosmetics, antibiotics, and chemical laden fast foods are damaging and killing those beneficial bacteria, causing health issues and diseases.

Luckily, fermented foods can undo the damage and restore the balance of your internal gut flora to keep your body healthy and free of diseases. You can read here more about the 5 reasons your digestive system doesn’t function properly and what to do about it. 

What Are Fermented Foods

Lacto-fermentation is a process where micro-organisms – such as bacteria, yeast or molds – break down proteins and carbohydrates in food. The process preserves the food and creates lactic acid, enzymes, vitamins, omega-3 and probiotics. Natural fermentation preserves the nutrients and makes it more digestible.

Although the fermentation of food is an ancient technique known by almost all cultures, these days those foods are lost to our modern society and processed foods took their place. 

Why You Should Be Eating Fermented Foods?

Fermented foods are good for your overall health. They introduce good bacteria into your digestive system and help you to restore the balance. They improve bowel health, aid digestion, and improve and support your immune and nerve system.

When combined with a healthy, whole food diet, fermented foods help you to absorb more nutrients from the food you eat. But not only will they help you to absorb more nutrients, they add lots of beneficial nutrients of their own. Those nutrients include B vitamins (vitamin B12 included), omega-3 fatty acids, enzymes and lactic acid.

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