Monday, July 14, 2014

Stress Eaters Beware: You May Burn Fewer Calories

fast food, fastfood, red meat consumption 

A double-patty cheeseburger and fries may be one of the worst things to eat after a stressful argument. New research suggests that for a day after being stressed out, people have slower metabolisms and burn fewer calories.

The findings suggest that regularly eating high-fat meals after being stressed could lead to additional weight gain, the researchers said.

The study involved 58 women who reported whether in the past day they had experienced stress, such as arguments with coworkers or spouses, disagreements with friends, trouble with children or work stress. The women's ages ranged from 31 to 70.   

Each participant then ate a meal that included 930 calories and 60 grams of fat, similar to meals of hamburgers and fries offered in popular fast-food restaurants. Over the next seven hours, the researchers measured participants' metabolic rates, a number that shows how fast the body is burning calories and fat. The researchers also measured the participants' levels of blood sugar, triglycerides, insulin and the stress hormone cortisol.

Researchers found that the participants who reported one or more stressors during the past day burned on average 104 fewer calories than non-stressed women over the course of the day.

For the rest of the story: http://www.livescience.com/46784-stress-may-slow-metabolism.html

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