Friday, July 4, 2014

Apple Cinnamon Water For Energy And Weight Loss

Apple Cinnamon Water:

Boost your metabolism naturally with this zero calorie detox drink! Stop using diet sodas or crystal light and try this out for a week. Hey, you will drop weight and have tons of energy! Sounds yummy!

* 1 Apple thinly sliced, (organic)
* 1 Cinnamon Stick
* Place apple slices in a pitcher, add cinnamon sticks
* Cover with ice about 1/2 way up then add filtered or spring water (fluoride-free). Makes one large pitcher, re-fill water 3-4 times before replacing apples and cinnamon.

But while you’re here, if you’re interested, we put some health benefits of apples and cinnamon below. It’s some very educational information if you have the time we do suggest having a read below:

Apples are great for many reasons, fiber found in apples can help beat diarrhea and constipation . Fiber can either pull water out of your colon to keep things moving along when you’re backed up, or absorb excess water from your stool to slow your bowels down. Apples are also one of the best ways to detox your liver! Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system, especially when you’re stressed out.

And what about Cinnamon? Cinnamon has been consumed since 2000 BC in Ancient Egypt, where it was very highly prized (almost considered to be a panacea). In medieval times doctors used cinnamon to treat conditions such as coughing, arthritis and sore throats. But also, modern research indicates that this spice may have some very beneficial properties.

For the rest of the story:

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