Wednesday, June 25, 2014

How Cell Phones And Sitting At A Computer Can Ruin Your Posture

How Bad Sitting Posture at Work Leads to Bad Standing Posture All the Time

Good posture means aligning ears over the shoulders, shoulders over hips, and hips over the knees and ankles.

 

There's a growing evidence for the health benefits of good posture, from reducing back and joint pain to boosting mood. WSJ's Jeanne Whalen and NY-Presbyterian/Columbia University Medical Center's Dr. Evan Johnson discuss on Lunch Break with Tanya Rivero. Photo: Cassandra Giraldo for The Wall Street Journal. Photo: Cassandra Giraldo for The Wall Street Journal. 

Looks like your mother was right when she told you to sit up straight.

There's growing evidence that good posture contributes to a range of health benefits, from reducing back and joint pain to boosting mood. Health-care practitioners from physical therapists to surgeons to psychologists increasingly take posture into account when evaluating patients, and offer tips and tools for improvement. 

Good posture doesn't just mean standing with the shoulders thrown back. More important is maintaining good alignment, with ears over the shoulders, shoulders over hips, and hips over the knees and ankles. Body weight should be distributed evenly between the feet.

For the rest of the story: http://online.wsj.com/articles/how-bad-sitting-posture-at-work-leads-to-bad-standing-posture-all-the-time-1403564767?tesla=y&mod=e2tw

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