Friday, June 6, 2014

8 Critical Upgrades for a Healthy Body

It is often difficult for people to completely drop old health compromising habits and pick up completely new ones, even if it is a better choice for their health. Due to that fact, transition is an important strategy.

Here are 8 upgrades to transition to in order to reach that next level of health:

1. Water

Upgrading water is one of the most important factors to consider when becoming healthy. Ditch the contaminated tap and hormone disrupting plastic bottled water and choose spring, mineralized, or filtered water instead. 

 

2. Smoothies

Don't start the most important meal of the day with coffee and sugary cereals. This is a bad way to wake up the digestive system and it will not adequately power anyone through their morning.

Opt for a superfood smoothie instead that is full of enzymes, probiotics, vitamins, minerals, healthy fats, fiber, and other health promoting nutrients. Incorporate high quality superfoods for the most benefits.

3. Juicing

Stop shopping in the juice aisle! There are very few juices on the shelves that are not "dead" and full of added sugar.

Have juice once a day, and make it 15 minutes prior to a meal so that the probiotics and enzymes can facilitate a healthier digestive process. It will also help energize the body, and the amount of nutrients in an 8 oz glass will provide more nutrients than many people get in one day.

4. Stevia


There is no debate that North America is on a sugar high. It is one of the most difficult things to avoid, since it is in near everything and most people are addicted to it in some shape or form.

For the rest of the story: http://humansarefree.com/2014/05/8-critical-upgrades-for-healthy-body.html

No comments:

Post a Comment