Wednesday, May 28, 2014

Vitamins for acne: nutritional secrets to clean skin from the inside out


Affecting as many as 50 million Americans, acne is the country's most common skin disorder. And while the teen years may first come to mind when thinking about acne, people from all age groups -- nearly 85 percent of the population, in fact -- suffer from the condition over the course of their lives. (1)

While there are plenty of over-the-counter medications for acne, these may contain chemicals which cause everything from skin irritations to birth defects. It's no surprise, then, that an increasing number of people are turning to alternative acne treatments. Read on to learn about the power of vitamins for acne, as well as other safe, natural remedies for clear, clean skin from the inside out.

Vitamin & Mineral Magic
Vitamin supplements offer help for acne sufferers and involve no harsh chemicals or toxins. Some leading vitamins and minerals used in the treatment of acne include:
  • Beta-carotene: Beta-carotene -- found in fruits, vegetables, eggs, whole milk, butter and a number of other foods -- is used to treat acne, as well as a number of other skin conditions including eczema, cold sores, psoriasis, wounds, burns, sunburn and many others. (2) Applied to the skin, beta-carotene does everything from reducing wrinkles to protecting against sun damage.
  • Zinc: Dubbed an "essential trace element" to human health, zinc has long been used for the treatment of acne. As a topical application, it not only leads to clearer skin but is also helpful in healing wounds and treating herpes simplex infections. (3) Combined with essential fatty acids, including flaxseed and evening primrose oil, zinc can be used to ward off clogged pores which lead to acne.
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