Monday, May 5, 2014

The Best 13 Ways to Naturally Detox Your Body


Are you tired, irritable, having trouble losing weight, or feeling depressed, you may well be suffering from the environmental onslaught of toxins that are being poured into our air, water and soil by greedy corporate monopolies?

If you’re not sure whether or not you are suffering from toxic overload, you can at least be certain you are not immune to the toxic effects of environmental pollution. Did you know that every day items like shampoo and rug cleaners can contain thousands of chemicals that are deadly toxic in higher dosages? From concern about BPAs to heavy metals, pesticide residues and GMO foods, its time to take control of our health. Below are thirteen ways to purify your body in a completely natural way…

Drink more purified water. Water is one of the easiest and most vital ways of self-purification on the planet. It helps our body get rid of waste and toxins through our urine and bowels, as well as through our skin via sweat.

2. Reduce your meat and dairy intake, these animals are more often than not fed on GMO-rich diets.

3. Eat more citrus. Pectins in citrus are an extremely powerful detoxifying substance. Citrus naturally remove heavy metals without depleting the body of important trace minerals.

4. Eating more organic fruits and vegetables can support multiple channels of detoxification from the body. They clean the liver, the bowels, the skin, the blood, and much more.

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