Monday, May 26, 2014

Lose belly fat the natural way


As summer approaches, most of us would like to lose a little excess ‘trim’ off our bellies. Some quick easy steps to follow to help you do it naturally. 

Cut down on the alcohol. It’s an absolute killer for belly fat, and one of the biggest causes. If you’re a daily drinker, you really need to cut that back. Try drinking only a couple of days per week, or just weekends. To help shrink that belly, it certainly shouldn’t be more than 4 or 5 days in the month.

Quitting the junk food is an absolute must, as it has too many carbs. Avoid processed and ready-made meals at all costs, and stay away from foods that are artificially sweetened. No need to list them, you all know what we’re talking about.

Dumping the processed foods means trying to consume more whole foods. So, eat more poultry, lean meat, fresh fish, eggs. Green leaf vegetables, like spinach, broccoli and cabbage are also a must. To get the fats you do need, look to sources like nuts, olive and fish oils.

Get more protein in your diet. Protein will escalate your metabolism, which means your body will burn fat quicker.

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