Monday, May 19, 2014

Foods that fight inflammation - here's what really works

inflammation  

Inflammation is the body's natural way to fight infection and respond to harmful organisms, irritants, damaged tissue or toxic overload. However, this natural response to temporary problems should result in a system-wide "all clear" within a few days or weeks. If it doesn't, you could be suffering from chronic inflammation, which is far from natural or healthy. If you're having persistent trouble with swelling, redness, pain, fever, loss of appetite or general malaise, try alleviating your symptoms with these 10 foods that fight inflammation.

1. Fatty Fish
Start your anti-inflammation journey by heading to the seafood counter for fresh cuts of tuna, salmon and mackerel, then bake or boil them to keep things healthy. Keep in mind that, while whitefish such as cod and sole are beneficial sources of lean protein, they do not provide the same inflammation-fighting properties as their oilier counterparts.

2. Avocado
In addition to being a great source of monounsaturated fats, avocado has the power to reduce inflammation. It's a much healthier source of fat than killer trans fats and goes well with many cuisines. Aim for five to seven servings of healthy fats per day, such as topping your salad with avocado, blending it into a dressing or just eating it plain.

3. Leafy Greens
Dark leafy greens such as kale, broccoli and collards can amp up your body's inflammation-reducing abilities without changing your kitchen routine. Sub in a serving or two per day in place of lighter-colored leaves for the best shot at killing swelling.

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