In order to maximize the amount of nutrients you take in, it makes sense to spend your “calorie budget” wisely.
The best way to do that is to simply eat the foods that carry the greatest amount and variety of nutrients.
These are the 11 most nutrient dense foods on the planet.
Not all fish is created equal.
Salmon, and other fatty types of fish, contain the greatest amount of Omega-3s.
Omega-3 fatty acids are extremely important for the optimal function of your body. They’re linked to improved wellbeing and a lower risk of many serious diseases (1).
Although salmon is mainly prized for its beneficial composition of fatty acids, it also packs a massive amount of other nutrients.
A 100 gram piece of wild salmon contains 2.8 grams of Omega-3s, along with lots of high quality animal protein and a ton of vitamins and minerals… including large amounts of Magnesium, Potassium, Selenium and all the B-vitamins (2).
It is a good idea to eat fatty fish at least once or twice a week, to get all the Omega-3s that your body (and brain) desperately need.
Studies show that the people who eat fatty fish regularly have a lower risk of heart disease, dementia, depression and a plethora of common diseases (3, 4, 5, 6).
For the rest of the story: http://authoritynutrition.com/11-most-nutrient-dense-foods-on-the-planet/