Tuesday, January 21, 2014

How to Change Negative Thinking in 5 Easy Steps

how to change negative thinking 
Are your thoughts getting in the way of you living a happy, satisfying life? Would you like to create a mindset that enhances your world and leaves you smiling from ear to ear?

Your thought process affects the level to which you can enjoy life. If you’re always focused on the negatives, you don’t give yourself the opportunity to fully experience all the blessings in your world because you tend to overlook them.

Not to worry, though. With a little guidance, you can transform the way you think and switch your view from black and white to one with vibrant colors. Just follow these five easy steps:

Step #1: Accept responsibility for your damaging thoughts. Acknowledge that you’re engaging in negative thinking and own it. It’s not only very self-empowering when you do this, but also, you don’t waste time coming up with excuses that aren’t going to help your circumstances.

Step #2: Make a commitment to change your thought process. Just wishing you were a positive thinker isn’t going to make it happen. You have to commit to working on it and making consistent changes or you aren’t going to get the results you want.

Step #3: Increase your level of awareness. The best way to combat negative thinking is to deal with it right when it happens. If you aren’t aware when you’re doing it, there’s no way you’ll ever change your behavior. So, pay attention to what’s going on in your head.

For the rest of the story: http://operationmeditation.com/discover/how-to-change-negative-thinking-in-5-easy-steps/

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