Monday, November 11, 2013

Don't Struggle With Constipation: Consume These 7 Things To Make Your Bowel Very Happy


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Digestion happens and nothing will stop it. If you eat, you must digest. Few of us however, are able to talk about our digestive problems without some embarrassment. Give your bowel the foods and beverages it needs to make constipation a foreign term in your vocabulary.
 
Nausea, bloated stomach, loss of appetite, abdominal pain and lethargy are all symptoms of constipation. Ignore it and constipation can lead to painful ailments that become harder to fight. Therefore, to avoid discomfort and unnecessary pain here’s a list of foods to help you become regular.

1.Water

The key to fighting constipation is to keep yourself hydrated. When you’re dehydrated, the stools are hard to pass through the colon, hence the pain. Fresh and pure organic juices and water add volume to the stools which makes it softer therefore improving bowel movement. Barley water is packed with insoluble fibre which retains water.

2. Vegetables

Vegetables are the best for all around category of food for most health problems, especially when it comes to constipation. The most effective vegetables in this scenario are beans, broccoli, cabbage, carrots, French beans, green peas and spinach. Cooked vegetables may not be more nutritionally dense than raw veggies but they can be easier on the digestive process.

3. Whole Grains

They're a a rich source of fiber. You can choose from brown rice and barley in your diet. Consumption of fibre-rich rye bread may ease constipation and perform as well as commercial laxatives. Organic popcorn too, is low in calories and high in fiber and makes a great and healthy snack.

For the rest of the story: Prevent Disease

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